You may have seen the viral trend on cottage cheese. I know, I know. You might think that just because these cottage cheese recipes are viral, they are actually any good?
Well, I’ve done the research for you and made them, and not only tried them myself but got everyone in my family to be the guinea pigs. And let me tell you, they didn’t complain, cause these recipes are hand-picked for you from all the viral ones out there, that are actually tasty and worth using your precious cottage cheese for. For best results, I always use full-fat cottage cheese to get that creamy texture.
Is Cottage Cheese Good for the Keto Diet?
You might be asking if cottage cheese is okay for keto. Well, cottage cheese has some naturally occurring sugar in it, but not a whole lot, which is why it can easily fit into your keto diet and low-carb lifestyle.
With only 3.4g of carbs per 100g/3.5oz, it can easily fit into any low-carb or ketogenic diet. Because each recipe wouldn’t have much more than 3 to 4 ounces of cottage cheese per serving. The rest of the ingredients would be things like whole eggs, low-carb veggies, and other delicious ingredients like ground turkey, pepperoni, or other types of cheeses such as ricotta or mozzarella.
So, yes, these recipes are keto-friendly and very nutritious, as well as delicious and creamy. Unless, of course, you devour the entire cottage cheese pizza bowl or cottage cheesecake in one sitting, which I don’t recommend. Yes, there is such a thing as too much of a good thing. Though it could be tempting, I definitely wanted to go for seconds and even thirds on all of these recipes.
What Makes These Cottage Cheese Recipes Keto-Friendly?
These keto cottage cheese recipes have no added flour or any carbs besides some that come from veggies like red pepper, spinach, or some fresh berries in the cottage cheese dessert recipes. Instead of all-purpose flour, you’ll often see almond flour or even low-carb protein powder for extra protein and fewer grams of net carbs.
These viral cottage cheese recipes don’t have any unnecessary carbs because they simply don’t need them. The whole point is to get that protein and some good fats along with nutritious veggies.
Tried and Tested: My Family’s Faves
I was actually very surprised about the cottage cheese pizza bowl. I mean, come on, does this even make sense? A pizza made of cottage cheese. lol
But when I made it, it turned out sooooo good, I couldn’t believe it, and it was easy to make. My husband was a little confused as to how this rather casserole-looking dish resembled anything of pizza, but once he recognised his favourite toppings like pepperoni, olives, and red onions on top, he understood why this recipe has the word pizza in it.
I always recommend baking it on a piece of parchment paper on a baking sheet for easy clean up and that golden brown finish.
My dear friend loves cottage cheese cake, and now she asks me to make extra for her so she can take some home. I let the cottage cheese mixture come to room temperature for the best texture before blending and baking.
Why Keto Cottage Cheese Recipes are Great for Busy People
Quick and Easy:
Most of these cottage cheese recipes come together in under 30 minutes, some a little longer, due to baking, and some are even under 10 minutes. This makes them perfect for those nights when you want something healthy, filling, and fuss-free.
Minimal prep, minimal clean-up—maximum flavour! If you’re making a quick breakfast, try one of the cottage cheese egg recipes you’ll find below.
No Wasted Ingredients:
Using cottage cheese means you can whip up single-serve or family-sized dishes without worrying about leftovers going to waste. Store any extras in an airtight container in the fridge for up to a few days.
Meal Prep Friendly:
Many of these cottage cheese recipes are perfect for meal prepping. Make a batch of savory cottage cheese recipes, like egg bites or a cottage cheese egg bake, and you’ll have breakfast, lunch, or snacks sorted for the next few days.
Simple Ingredients:
You don’t need fancy, hard-to-find products. Most recipes use staples like eggs, fresh or frozen veggies, a handful of herbs, and of course, cottage cheese. You can easily pick everything up at your local grocery store.
The Health Benefits of Adding Cottage Cheese to Your Keto Diet
While a lot of people turn to keto for weight loss, cottage cheese brings even more to the table. It’s packed with protein, calcium (which is excellent for your bones), and B vitamins, all while being low in carbs and high in satiety.
Adding cottage cheese to your keto meals can help you feel fuller for longer and support muscle health. It’s also a minimally processed food that is great for a clean keto diet, and it has no nasty additives, like some keto fast foods or snacks do.
10 Keto Cottage Cheese Recipes that Went Viral for a Good Reason.
Keto Cottage Cheese Recipes -
for Lunch or Dinner.
A few recipes you definitely should try this week for lunches or dinners. You can make these even as a meal prep for a few days ahead.
1. Cottage Cheese Pizza Bowl
All the yummy stuff that goes on top of the pizza, minus the carby crust. Instead, we use a cottage cheese and egg base for a protein-rich and creamy keto cottage cheese recipe.
2. Cottage Cheese Flatbread Wraps
Have you ever heard of a flatbread or wrap made from cottage cheese? Well, if you haven’t, now you have. It’s made with cottage cheese and eggs and absolutely no flour, making it very low in carbs. Try this cottage cheese flatbread recipe with your favourite fillings. Check out two delicious filling options.
3. Cottage Cheese Queso - The Tik Tok Viral Recipe
If you saw a cottage cheese queso recipe on TikTok – make it at home with just a few ingredients and a food processor. This is the basic three-ingredient recipe. And if you want to pair it with keto-friendly tortilla chips, the recipe for those is in there too. Check it out!
4. Cottage Cheese Queso - With Ground Turkey
I made my own keto cottage cheese recipe. Inspired by the TikTok version, I decided to add more heartiness to it. This is a complete meal if you also pair it with the keto tortilla chips, which you will find in the recipe.
Keto Cottage Cheese Recipes -
for Breakfast.
Ok, so I am putting breakfast below lunches and dinners. I’m weird like that. But I had to show you that cottage cheese pizza bowl first and the cottage cheese flatbread, cause they are bomb.
Let’s check out these keto cottage cheese recipes that you can pretty much have any time of the day. Who am I to tell you when to eat them.
5. Cottage Cheese Egg Bites
This keto cottage cheese recipe is so convenient. It’s portion-controlled and easy to reheat and eat while you literally drive to work, or you can even take it for lunch. They are ok cold too, but warmed up is better. You will find two different versions inside the recipe. One with mozzarella and sun-dried tomato, and the other with pumpkin and fetta.
6. Roasted Peppers and Spicy Chorizo Cottage Cheese Egg Bake
This is also a cottage cheese and egg-based keto-friendly meal. But instead of spinach and pumpkin, we add peppers and chorizo to create a different flavor. Make sure to try this one if you are a fan of chorizo and want a high protein content breakfast.
7. Scrambled Eggs with Cottage Cheese
It’s so simple that you are probably wondering, why didn’t you think of it yourself? That’s what I thought when I saw this keto cottage cheese recipe. Yes, you can have it on a slice of keto-friendly bread or regular bread if you are not keto; it’s totally up to you.
Keto Cottage Cheese Recipes - for Dessert.
I’m excited for you, because you are about to try these and they are about to blow your mind. Like they did mine.
I started with the cottage cheese cookie dough and was like, “OMG, this is amazing.” It literally took me 7 minutes to whip it up.
Then I made the cottage cheese cake and made it again and again for my friends. And it blew their minds. They couldn’t believe it’s sugar-free and a low-carb dessert.
You must know, I never used refined sugar for my recipes, I often use organic Stevia or sometimes natural Maple Syrup or Honey. But these recipes are all keto cottage cheese desserts so they are made with Stevia or sugar free protein powder.
8.Cottage Cheese Cookie Dough
No cooking is required. Just blend and add yummy things to it, and it’s good to go. This is a great recipe, especially because you will add some keto chocolate chips, a swirl of peanut butter, or almond butter for extra delicious flavor.
9. Cottage Cheese Cake - with or without Crust
You can make this two ways: the lazy way without the keto crust, which is still great, or if you are short on time, it’s a great option.
Or you can use the keto almond crust or base, which is a tiny bit more effort but so worth it, and it’s still pretty easy. Check out the recipe below for both versions.
10. Cottage Cheese Chocolate Mousse
This keto cottage cheese dessert recipe is quicker to whip up than you can say ‘Cottage Cheese Dessert”.
It’s great for when you don’t have time to cook, but desperately need something sweet for that screaming sweet tooth, minus the carbs and sugar. Win, win!
More Reasons to Love Cottage Cheese on Keto
Creamy Texture, Nothing Bad:
Enjoy that creamy, dreamy texture in everything from breakfast bowls to desserts, without the extra carbs. Cottage cheese blends beautifully into both sweet and savoury recipes.
Protein Power:
Cottage cheese is a fantastic source of protein, which helps keep you satisfied and supports your energy levels throughout the day.
Versatile Swaps:
Use cottage cheese as a base for dips, in place of ricotta or cream cheese, or even blended into smoothies and pancake batters for extra creaminess and nutrition. Cottage cheese queso is a great example of the warm dip.
Family Friendly:
These recipes are so tasty and comforting, even the non-keto eaters in your house will be asking for seconds—no need to make two separate meals!
Conclusion
I hope you enjoyed perusing my keto cottage cheese recipes. I enjoyed putting this list together for you.
If you’re looking for a quick breakfast, a high-protein snack, or a new low-carb bread recipe, these keto-friendly cottage cheese recipes have you covered. With simple recipe ingredients you can find at your local grocery store, you’ll love how easy it is to create a great source of protein for your low-carb lifestyle.
Whether you’re baking on a wire rack for that perfect golden brown finish or whipping up a cottage cheese flatbread recipe for the first time, you’ll find these are the best results for busy days.
Don’t forget to check the nutritional information and store leftovers in an airtight container for easy meal prep.
Remember to add almond flour, whole eggs, and fresh veggies to your savory cottage cheese recipes. You’ll be amazed at the delicious flavor and extra protein these dishes bring to your ketogenic diet.
Now, do me a favor, can you drop some suggestions below of some other, perhaps viral cottage cheese recipes you saw? And I will try to make them and add them to this list.
I might try the cottage cheese pancakes and cottage cheese bread next time; I’ll let you know how I go. Well, you will see it added to this keto cottage cheese recipe list.
As an Amazon Associate, I earn from qualifying purchases. This means that if you click on an Amazon link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I genuinely believe in and personally use or have thoroughly researched.
Frequently Asked Questions About Keto Meals.
You can eat cottage cheese on keto in moderation. 100g or 3.5 oz of cottage cheese contains around 3.4 grams of carbohydrates, making it easy to fit into a keto diet. Try som delicious cottage cheese and egg recipes or even cottage cheese desserts to make it interesting.
Ricotta cheese with it’s slightly higher fat content and lower protein content is more suitable for ketogenic diet. However, cottage cheese is also a fantastic dairy that can be eatin on keto in moderation. It only contains 3.4g or carbohydrates per 100g.
